I often tell my clients to “eat the rainbow”. It can help clear and balance the chakras in the body.
- So if your feeling low on energy then eat yellow food. It will help balance and re- energise the solar plexus.
- If you are feeling emotional and hormonal eat orange food and drink loads of water this will help balance your sacral chakra.
- Underground and don’t feel like you here, your mind is always somewhere else then eat more root vegetables. This will help your root chakra.
Have a look at this great article, it gives you a break down of all your chakra eating foods. . Let’s eat our way to health and happiness.